most people think that gaining weight is a nightmare but to some gaining weight is something that they really need. Here's some tip:

a) to lose weight cut down on your daily calory intake a.k.a reduce food consumption and increase physical activities

b) to gain weight increase your caloric intake or increase your meal,start snacking and excercise to keep up a better appetite

Gud luck!!

Diet plays an important role in our lives weather we want to lose or gain weight.i've posted 2 videos that teach both building and shedding weight.Have fun learning and exploring

Fast Weight Loss Diet - Lose 14lb in 5 days

Jay Cutler Maximum Mass-Building Meals

VITAMIN A

Vitamin A Functions
*Night and color vision
*Growth and cell differentiation (epithelial, nervous, bone and others)
*Reproduction
*Immune system function

Vitamin A Deficiency
*blindness
*impaired immunity

Vitamin A toxicity (over intake)
*Acute: 12 g of vitamin A can be fatal
*Bone/muscle pain, loss of appetite, stunted growth, skin disorders,headache, dry skin, hair loss, increased liver size, vomiting
*Possible permanent damage to liver
*Potent teratogen: spontaneous abortion, birth defects

Sources of Vitamin A
* Preformed
* Liver, fish oils, fortified milk, eggs
* Contributes to half of all the vitamin A intake
* Proformed
* Dark leafy green, yellow-orange vegetables/fruits
* Contributes to half of all the vitamin A intake

SUPPLEMENTS CAN REPLACE GOOD FOOD?

Supplement=an addition.something extra that you add on.

Food supplements are what you add to your food, they're NOT A SUBSTITUTE or replacement
They are also not an excuse for poor eating choices.Eg,"eating garbage is ok cause i took my supplements"
There is no substitute for good food.

Do not fall for those encouraging labels and claims so do your research b4 buying

TRY THESE FAT-FIGHTING INTERVENTIONS

The key to control body weight is to monitor your calories. This means you have to burn more calories than you consume.When the body is deficient in calories,the body is forced to burn fat for energy. Below are some fat fighting suggestions:

1)Eat lower calorie meals
2)Cut back on dietary fat and carbohydrates
3)Make your meals free from sauce,dressings,etc
4)Reduce sweet drinks
5)Increase workout intensity by reducing rest intervals.
6)Perform 30 min of cardio 3 times per week

GUD LUCK!!

Wings : Dari Tuhan (HQ Audio)

SANTAPAN ROHANI

Rasulullah SAW

“ akan muncul dalam kalangan umatku di akhir zaman, kaum lelaki yang menunggang sambil duduk di atas pelana, lalu mereka turun di depan pintu-pintu masjid. Wanita-wanita mereka( isteri mereka atau anak perempuan), berpakaian tetapi seperti bertelanjang ( nipis&ketat). Di atas kepala mereka pula(wanita) terdapat bonggolan (sanggul atau tocang) seperti bonggol unta yang lemah gemalai. Oleh itu laknatlah mereka semua. Sesungguhnya mereka adalah wanita-wanita yang terlaknat”- hadith riwayat Ahmad, jil.2, ms. 223.



Rasulullah s.a.w bersabda:

“dua golongan penghuni neraka yang mana aku sendiri belum pernah melihat keadaan mereka didunia: golongan yang membawa cemeti seperti seekor lembu lalu menggunakannya untuk memukul manusia dan juga kaum wanita yang berpakaian seperti bertelanjang, menggoyangkan badan dan berlenggang-lenggok, kepala mereka ada suatu seperti bonggol di kepala unta yang bergoyang-goyang. Mereka tentu tidak akan memasuki syurga atau mencium baunya sedangkan bau syurga itu dapat dihidu dari jarak perjalanan begitu dan begini”



patut la zaman sekarang ramai wanita suka bersanggul tinggi dan menganggap trend terkini.. yang bertudung pun tidak ketinggalan.

Six Pack Abs Workout: Quick Abs Routine with NO Equipment

BODY BUILDING FOR MALE

Hey guys,welcome to the sports of body building where the body is like a piece of solid rock ready to be carved.

For those who are interested in having a better shaped body,not necessary huge and bulky,you can try out the workouts in the videos provided.

And of course,for rookies please get a trainer's assistance.

GUD LUCK WORKING OUT.

Ronnie Coleman legs