The key to control body weight is to monitor your calories. This means you have to burn more calories than you consume.When the body is deficient in calories,the body is forced to burn fat for energy. Below are some fat fighting suggestions:
1)Eat lower calorie meals
2)Cut back on dietary fat and carbohydrates
3)Make your meals free from sauce,dressings,etc
4)Reduce sweet drinks
5)Increase workout intensity by reducing rest intervals.
6)Perform 30 min of cardio 3 times per week
GUD LUCK!!
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