IDEAL WEIGHT 'N' CALORIES




The chart show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories.

Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you will need to increase your calories.

#sori if the chart is too small.Please click on the chart for a clearer view

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